Such a thing as fertility, including male, consists of several factors.The ability of the representatives of stronger sex to acquire healthy offspring, to constantly be under threat and cause of everything not only stress and bad habits, but also improperly nutrition.
The lack of useful substances in the body leads to a reduction in potency, the production of testosterone weakens, and inflammatory disease increased.
The most useful nut
NUTS for men are a warehouse of useful substances and trace elements that the body does not receive with irregular or scarce nutrition.In order to maintain health for many years, and not encountered intimate issues, man is recommended to adhere to a balanced diet, leave bad habits and enter for sports.
These are general advice that you need to adhere to, but to normalize potency and spermatogenesis, you need to include nuts in your diet, because they contain:
- Squirrels - Construction material for muscle tissue.
- Paul-saturated fatty acids (omega-3, omega-6) -stimulate the brain, reduce the risk of cardiovascular diseases.
- Minerals and trace elements - zinc, selenium, iron, magnesium magnesium and potassium.
- Vitamins - can improve the condition of the body and immunity.
Substances all-encompassing and normalize metabolic processes in the body, stabilize the work of nervous, endocrine and other systems.In moderate doses weight loss, reducing the contents of cholesterol in the body, which contains a low glycemic index (blood sugar), which will be an important addition to diet for people suffering from diabetes.
But not to result from unwanted consequences, they do not abuse, because everything is good in moderation. The nuts can be eaten every day, but in a limited amount no more than 50 - 100 grams.
The list of the most useful male nuts increases the potency is extensive, so it does not make a mistake with your choice to get acquainted with the medicinal product properties.
Walnuts
The walnuts are ideal for increasing potency and spermatogenesis.The efficiency has proven clinical research, confirmed scientifically.
Mechanism of influencing body and reproductive system:
- normalize the spermatogenesis process;
- positively affect the engine of sperm activity;
- Improves blood flow to prostate glands.
Dosage 75 grams is considered optimal, it is advisable to take the "medicine" to lunch.With prolonged use, it is possible to achieve good results.It is unlikely to resort to the assistance of the registrar themselves fully eliminate from helplessness or disorder.But with proper introduction to a diet, the product will help normalize blood flow in the pelvis and significantly increase the qualitative and quantitative indicator of sperm.
Brazilian
They contain selenium in high concentration and arginine (amino acids).These tree fruits, or better said, its seeds are extremely useful for men, because they have a comprehensive effect on the body:
- Increase potency and libido.
- Prostate cancer protected.
- Reduce the risk of developing a reproductive system disease.
These are the best walnuts for potency in men.Because products are rich in such an element as a selenium, its dish normalizes the process of sperm formation, while sperm gets the real structure, which is why they "achieve goals" faster.And that means that the fertility of man is increasing.
You have to eat 2 - 3 nuts, more, preferably in untouched not fried and not salty.
I would like to notice that many walnuts, including walnuts and brazil, contain arginine - this is an amino acid that affects the body like Viagra.The substance improves testosterone production and blood flow to the reproductive system.
Cedar nuts
They are considered cedar seeds and affect the male body all-encompassing, they are:
- The heart and containers from atherosclerotic plaques were cleaned;
- shown in physical and mental stress;
- contain antioxidants and useful substances;
- help fight the first signs of aging;
- improve metabolism;
- Useful for potency and "male strength."
The seeds of the cedar contain vitamin E, is considered an antioxidant that prevents cell destruction process.The tokopherol contained in the nuts improves the elasticity of veins and arteries, preventing creation of plaques in containers and veins.Like the cedar seeds normalize the work of the nervous system, we stabilize erection and potency.
Pistachio
When planning pregnancy or for the conception, this product is advised to include Androloges in the Nutrition.Doctors claim that Pistachios positively affect the potency and erection are advised to use people aged 35 to 50 without failure.
Men advise that they eat no more than 100 grams of pistachius per day, they are rich:
- Vitamins of groups B and folic acid.
- Microelements: magnesium, copper and phosphorus.
- Dietary fibers and fatty acids.
- Amino acids, including arginine.
Another pistachio increases sexual desire and increases the pleasure of sexual intercourse.
Almond
Nuclei have a combined effect, they:
- increase the level of testosterone in the blood;
- improve erection;
- Saturate body with calcium, which is especially good for an older age group;
- contribute to energy production and increased endurance;
- Allow athletes to achieve best results.
Athletes for bodybuilding, like all physical effort fans, can eat almonds a day.Because it increases endurance, it helps to deal with fatigue and recover faster after physical effort.
Nuclei will help with weight loss, they can be eaten during a diet, almonds reduce the feeling of hunger and speed up metabolic processes in cells.
Hazelnut
It is considered a multifunctional nut, because it solves not only problems with potential and erection, hazelnuts help:
- Clean the dishes of atherosclerotic plaques.
- Normalize blood pressure level.
- Encourage the functioning of the prostate organ.
- Improves blood flow and the flow of nutrients and oxygen in a small pelvis.
Even if men aren't exactly a real way of life, they don't follow food and rarely play sports.The hangers will help normalize the condition of the whole body.It is no longer more than 50 grams a day, 12 weeks, take this "medicine".
Treasury
If you eat a handful of cash register every day, you can then significantly increase fertility as well as:
- resolve the lack of zinc;
- Normalizing sperm production;
- testosterone production stabilization;
- improve potency;
- reduce the risk of prostate cancer;
- Deal with the signs of fatigue.
In addition to walnuts and brazilian nuts, indicative positively affects the state of the body of the male reproductive system.They increase fertility, improve "male strength", increase endurance and sexual desire.
Peanut
His benefits can be compared to a banana, because these products act in a similar way to the body.
Arachis helps:
- Face the erectile disorder of various nature of the occurrence.
- In the fight against serious prostate diseases, including Aden.
- It carries with some forms of infertility during complex therapy.
Peanuts are successfully combined with other products, communicates well with sour cream, milk.The composition includes lipoic acid and other useful substances that normalize the work of the human sex system and not only.Arachis contains 35% protein, herbal origin.
Pekeri
It contains steroids of plant origin, facilitating the main symptoms of benign prostate hyperplasia (prostate adenoma).Positive bakery properties are associated with:
- High concentration content of beta-sitosterin;
- High antioxidant concentration.
Beta-Sitosterin, combined with gamma-tokopherol (type of vitamin e) kill oncological cells, leaving healthy without damage. The bakery supports male health, contains vitamins and helps to normalize the work of organs and systems.Against the prostate, oncological and other nature, it is sufficient to diversify the menu and with the help of indication, eliminate the lack of zinc and other useful substances.
The best folk recipes
Natural medicine offers natural ways to increase potency using nuts.These are well-known recipes that are considered one of the best, towards people who have resorted to their help.
Rating of popular recipes that can increase fertility and sexual desire:
- Walnuts with sour cream.To improve potency, choose any nuts or mix and mix it with your sour cream.It is recommended to download such a "medicine" in the morning, as sour -ilk product will just add calories.The kernels are crushed and mixed with sour cream, eat 2 tbsp.spoons daily.
- Walnuts and honey.For potency and increase of testosterone levels, you can use this recipe: grinding in a grinder or blend, pour them in honey, completely mix them up to all thoroughly and in the refrigerator for 2 days.After 48 hours, take 1 tablespoon.Teaspoon in the morning on an empty stomach before eating 3 to 4 weeks.
- A recipe with partitions.Only drugs from prostatitis, but also tinctures for alcohol, will help alleviate unpleasant symptoms.50 grams of walnuts purified by shells are filled with 300 ml vodka, insist on a dark and cool place for 2 to 4 weeks.Then the tincture is filtered and taken by parts of 30 days.
Contraindications
Nuts can lead to the body not only used, but also damage if they use them in the presence of contraindications.Different diseases or body condition may act as similar.
List of basic contraindications for use:
- excessive weight or obesity;
- allergic reactions to the product;
- anemia or lack of iron in blood;
- Individual intolerance or hypersensitivity;
- The disease of the urine.
Even the most useful walnuts for men can lead to the development of an allergic reaction.Some varieties of products lead to sodium-ion crystallization, provoking the deposition of rocky stones, interfering with iron absorption and lead to the development of anemia.
Nuclei contain a large number of calories, for this reason, men with obesity or excess weight in the diet should be introduced with caution. Nuts have no other contraindications, but not to have different problems, before attending "medications", it is recommended to undergo a complete examination or at least consult a doctor.